How To Avoid The “Freshman 15”
Leaving for college in the fall is always an exciting experience, but your first year can be a little daunting if you’re not prepared. One common fear among college freshman is the possibility of...
View ArticleHow To Lose The Freshman 15
The Freshman 15 is an irregular expression that mirrors an all-too-common reality for lots of new college students. With all-you-care-to-eat cafeterias and with no one to oversee how much students eat,...
View Article8 Ways To Turn Your Dorm Room Into a Gym
Let’s admit it, it can get somewhat uncomfortable lifting weights and doing push-ups while the whole football team is occupying the same area in the gym. There is nothing better than having the ability...
View ArticleTips To Keeping Your Summer Bod All Year Round
It’s normal to be possessive and carefully attentive to your body, because let’s face it appearance does matter to a degree. Especially when it’s beach season. It seems that most people try to keep...
View ArticleOpen Your Eyes to Exercise
A guest blog by Whitworth University student TJ Westre. Everyone knows that an active lifestyle full of exercise and recreation is beneficial for both the mind and the body. Maintaining a healthy mind...
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